Archive | December, 2013

Merry merry

May this season of light fill you with hope. May this season of love fill you with warmth. May this season of joy fill you with possibilities. All good things to you and yours.   Adele with a full heart  

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Solstice blessings

The winter solstice is a day of culmination; it’s a pinnacle point. It’s the shortest day and the longest night of the year. The solstice has been honored throughout the millennia as a time of alignment of energies and honoring of the light. The light speaks of energetic attunement, focus, refinement, discernment, making choices, setting intentions, course […]

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How are we changed by devastating loss?

It is a tender day here in Connecticut. My eyes well with tears at the memory of the senseless shooting of beautiful, bright-eyed first graders, teachers, and staff at Sandy Hook Elementary School in Newtown, CT. Loss is never easy. Loss of a child is especially traumatic. Loss of so many children leaves us speechless […]

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The “Holy Yes” and the “Hell No” method

This world of ours is fast-paced and challenging. Time is elusive; personal energies fluctuate, and a healthy sense of self can get battered in the mix. Needless to say, we want to be happy, feel less stressed, have more satisfying relationships, get in better shape, have more adventures, feel better about ourselves, and not be […]

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