Archive | May, 2015

YES!

May a good vision catch me May a benevolent vision take hold of me, and move me May a deep and full vision come over me, and burst open around me May a luminous vision inform me, enfold me. May I awaken into the story that surrounds, May I awaken into the beautiful story. May […]

Continue Reading

Lovingkindness Meditation

Lovingkindness meditation, known as “metta” meditation – and “metta” is a Pali word for “friend” — is a classic Buddhist practice of goodwill.  This practice is said to bring many benefits of peacefulness and protection.  This is a deceptively simple practice in which you begin the focus on yourself and later direct your attention to […]

Continue Reading