Our souls get ignored. We get busy and neglect to listen to our inner peanut gallery that needs a day at the beach, a night of music, a weekend of quiet, an article of beauty or a satisfying read. It happens. We get preoccupied. We do our thing. There are errands, chores, kids, parents, bills […]
Do you have a monkey mind that has run amok? Is there lots of chatter ricocheting around your cranium? Is there so much clamor and internal conversation that it’s standing room only in your head? Like the deli counter, do you need to take a number to discern which inner voice has taken over the […]
This wonderful exercise is from the Buddhist tradition. Imagine this, if you will: You head to the special gourmet market, high-end bakery and flower shop. You purchase the most sumptuous of delicacies and the most extravagant arrangement of early spring flowers. Once home, you unearth your finest table linens, which you wash and iron to […]
This piece was written with and through the generosity of St. Germain. Direct (or almost direct) quotes are italicized. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what […]
It’s easy enough to do. No one teaches you how to smile. There are no courses that teach smiling. This behavior is built into our DNA. Babies are known to smile in the womb and in their infancy. These smiles are simply reflexive facial movements, but as early as six weeks of age babies smile […]
