Archive | February, 2017

4 steps to cope with flying monkey energies

Yikes! It’s wild out there. You are tied to news feeds and social media. You are overwhelmed. You have been bombarded by massive amounts of incoming. It’s confusing. It’s painful. It’s scary. You often groan before you’re even dressed for the day. You have been walloped by a tidal wave of distressing energies. Let’s consider these […]

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Help, I fell off my yoga mat

It’s Monday. It’s been a long couple of weeks and who knows what the coming weeks will bring. With that in mind, I am reposting a favorite for your enjoyment pleasure as well as a good reminder for me who has to find her gym bag again. Ever have one of those days? You are […]

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