“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” Carlos Casteneda What do you choose today?
Archive | February, 2017
The power of our multidimensional hearts
Hearts are a multi-purpose system of physical stamina, energetic well-springs, cellular wisdom and sanctuaries for our emotions. Now, more than ever, in our fractious and divided world we need to be reminded of the power of the heart. It is through the heart that we bridge chasms, find common ground and recognize the humanness in […]
4 steps to cope with flying monkey energies
Yikes! It’s wild out there. You are tied to news feeds and social media. You are overwhelmed. You have been bombarded by massive amounts of incoming. It’s confusing. It’s painful. It’s scary. You often groan before you’re even dressed for the day. You have been walloped by a tidal wave of distressing energies. Let’s consider these […]
Help, I fell off my yoga mat
It’s Monday. It’s been a long couple of weeks and who knows what the coming weeks will bring. With that in mind, I am reposting a favorite for your enjoyment pleasure as well as a good reminder for me who has to find her gym bag again. Ever have one of those days? You are […]
