Archive | November, 2017

A pause for gratitude

Research studies have shown that gratitude increases happiness and life satisfaction, enhances other positive emotions, reduces anxiety and depression, increases our resilience, allows us to sleep better, and strengthens relationships, to name a few of its many benefits. In other words, the practice of gratitude can be a game-changer in making our lives happier and […]

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Potent wisdom; great advice

START CLOSE IN By David Whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. Start with your own question, […]

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