Dear Ones, You who offer a kind word, lend a hand to help, champion the disenfranchised, accept the broken and wounded, offer compassion like water on a hot day, march to spread awareness, call for social justice, write to plea for fairness, fight for the health of the planet, protect the smalls, rescue the […]
Archive | September, 2020
Acceptance, Stillness and Surrender Meditation
Acceptance, Stillness and Surrender Meditation 1. Center yourself and get into a quiet and comfortable position. Allow your spine to be straight, but not rigid; keep your legs and arms uncrossed; make sure all of your joints (think knees, here) are unlocked. Close your eyes or allow them to go soft. Be mindful and consciously […]
