Hope … it’s a wonderful four-letter word. Hope offers possibilities; hope suggests that the good will prevail. It makes us happy. It fills us with expansiveness and can make our tight, constricted worlds crack open with a little wiggle room for the good stuff to find its way. Hope has us looking up. Hope, especially the […]
Archive | September, 2020
On behalf of a troubled world
By Adele Ryan McDowell on September 10, 2020 in compassion, Gratitude, Healing, Prayers and blessings
Dear Ones, You who offer a kind word, lend a hand to help, champion the disenfranchised, accept the broken and wounded, offer compassion like water on a hot day, march to spread awareness, call for social justice, write to plea for fairness, fight for the health of the planet, protect the smalls, rescue the […]
Acceptance, Stillness and Surrender Meditation
Acceptance, Stillness and Surrender Meditation 1. Center yourself and get into a quiet and comfortable position. Allow your spine to be straight, but not rigid; keep your legs and arms uncrossed; make sure all of your joints (think knees, here) are unlocked. Close your eyes or allow them to go soft. Be mindful and consciously […]
