Can you feel the energies bumping up against you?

abstractCan you feel the energies bumping up against you? One minute, you feel pushed; the next minute, pulled. One minute, you’re ok, and the next minute, you’re not. It’s chaotic out there.

Our world is in flux; nothing feels normal anymore. Disasters are becoming way too familiar, and terra firma is not feeling so firm anymore. We have become unwitting surfers of ever-surprising shock waves of turmoil and disorder.

These energies of change are not just of the world. They are global as well as personal. The macrocosm and microcosm mirror one another. There is chaos on the outside and there is chaos on the inside as well.

These days, my sleep is restless and jagged or, occasionally, deep like an old dog.  My moods ride a perpetual carousel, round and round, and I am feeling e-v-e-r-y-t-h-i-n-g, unless, of course, I am numb.

Clearly, my life is not dull. And I am guessing, you would say the same about yours. We all have our own varieties of chaos, upheaval, and overwhelm to deal with, but, that said, we are all Earthlings in this together. We are all part of this grand evolutionary shift in consciousness that will takes us out of duality and lead us into the oneness of us all. We are changing, all of us, like it or not, and it is helpful to share the journey with one another.

Here is how I am reading the times and where I am placing my attention and energies. Perhaps, this might be helpful to you.


To quote the song, I am taking care of business. I am getting busy, focused, and not dilly-dallying anymore. I am putting my energy into planting all the seeds in my personal garden. I am letting go of what is no longer important or essential. I feel that the time is now and only now – and this is true for all of us.

So, in my case, I am putting my energy into what sings to me. My sense is that my seeds will not flower immediately, but I know it is something I must do – now.


Relationships are the connective tissue of life. Be it friend, spouse, child, sibling, coworker, or neighbor, our lives are filled with relationships of varying dimensions, connections, and intensities. There is no escaping the fact; relationships are an integral part of life.

These weeks, I have been unusually steeped in relationship issues with clients, friends as well as myself.  Everyone, it seems, is dealing with some kind of relationship issue.

For example, I had a major ex-love contact me recently.  He was ready to reconnect and renew what once was.  Do I choose to take care of his needs (and I am really good at that part) and back-burner some of my own or do I choose to get what I need by way of more whole and complete relationship?  It has taken me a very long time to heal that wound.  I told him I could not – and would not — go backwards.  My ex played his role very well, because I had a choice to make.

All relationships start with the self first.  How do we learn to get our needs met, protect our boundaries, have personal time and space, be heard and honored, and still find time to be playful and juicy with one another?

Relationships both test and teach us.  How do we wish to be treated?  What is important to us?  Do we know what we consider a non-negotiable?  Can we walk in the other person’s shoes? Have we learned how to express ourselves without becoming a nut wielding a pointed finger or a threat?  Lest we forget, we adults are all equals.  Do we feel that way or have we abdicated our power to another?

From my perspective, every one of our respective core issues and wounds are presenting themselves front and center.  We get a chance to re-do or choose anew.  We are given an opportunity to heal and proceed forward. Are you ready?


Yes, I know you have 1000 things to do, but wouldn’t you really rather do something you thought about in the shower this morning?

That’s what happened to me; the idea had me pumped; I was ready to do it now. And this time, I took action and headed straight to my desk and wrote was ping-ponging around my cranium. It felt good; and it didn’t take all day.  I did not complete the whole idea, but I did feed it and root it, so that I can return to nourish this bit of inspiration.

Surprisingly, this little exercise in following the flow of energy was a quick remedy.  It made me happier; I felt more productive and that feeling of flow continued throughout the day.  And there was more than enough time to tackle the “have-to’s” in my life.

When a flash of insights hits, consider taking action while it is still vibrating with potential and life-force. Put your handprint on your idea. And wheeeee … you let yourself jump into the high energy, creative flow of your life.  How fun is that?


Oh, please, say it’s not so … I know, I know, but if we hold on mightily to those attachments that suck the living bone marrow out of our being and leave us spent and crumbled only to get up off the floor and do it all over again, we are never going to have the energy or mindset to remember who we are.

Attachments, in this sense, are habit patterns that have become unconscious and addictive; we cannot let go and continuously repeat – and re-entrench -the pattern. Attachments can be in the form of relationships, belief systems, and maladaptive coping responses. We know, on some level, that the attachment is not good for us, but we hang on anyway.  We cling to this way of being, the relationship, or the habit pattern until it becomes a noose around our neck. Attachments burrow deep into our psyches; we feel we can never, ever live without the attachment that ultimately becomes our ball and chain.

In essence, these types of attachments are unhealthy, habit forming, consciousness numbing, and life depleting. That gives me pause.


If you are not happy with you, who will be? We do not live in an age of shrinking violets; we live in an age of light. Each of us is a source of radiance, but where have we hidden our sparkle?

I know we are living in chaotic times, but here’s the deal: the more joy, zip, and sparkle we have in our lives, the better it is for all of us — our families, our neighborhoods, and our planet.

So where did you bury your authentic, creative, passionate, outrageous, compassionate, and alive self?  It’s time for an exhumation; it’s time to reclaim your radiance and up the amperage on your sparkle.

As for me, I am madly wiping clean all the crusted goo on my sparkle. I am feeling frisky, sassy, and happy as I prepare to unearth my sparkle. In fact, it just might be time to buy a new pair of sunglasses; there may well be a glare.

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8 Responses to Can you feel the energies bumping up against you?

  1. Adele Ryan McDowell July 2, 2014 at 2:11 pm #

    Tammy!!!!! So wonderful to hear from you. Ilove the good work you do. More soon and much love

  2. Tammy in Joplin June 25, 2014 at 11:59 am #

    No matter what is going on in my life, it is ALWAYS good to connect with you in any way! Some days the sparkle is hard to find…but your perspective provides a way to dig it back out. Please keep giving what you have to offer – it reaches more people than you probably know. Much love to you :O)

  3. Adele Ryan McDowell June 17, 2014 at 4:31 pm #

    Oh dear Annie, so happy to hear from you and delighted you like today’s penguin. Thanks so much for this and your recent fab correspondence. More from another medium soon. Much love.

  4. Annie Kane June 17, 2014 at 2:58 pm #

    Hello my friend! I followed my energies (unwittingly, since I hadn’t yet read your piece) this morning and opened up Adele and the Penguin. Most times I tell myself I don’t have time.
    Thank you. As Kathy (above says) “How did you know I needed to hear that this morning?”
    big hugs from Annie

  5. Adele Ryan McDowell June 17, 2014 at 12:57 pm #

    So glad it helped, Kathy. Heard you are juggling much these days. Take precious care and much love.

  6. Adele Ryan McDowell June 17, 2014 at 12:56 pm #

    You are so much fun, always! Much love to you.

  7. Na'ama Yehuda June 17, 2014 at 12:26 pm #

    Happy to watch your sparkle any day! (have transitional lenses, so if it gets TOO sparkly, I will be protected, no worries–sparkle free!)
    May the angels sing and the fairies swim in the flow of all that needs to manifest. The occasional bump in the river is just that–a bump. Fairies see those as great ‘woohoo!’ points of acceleration and cannonball dives.
    Love to ya!

  8. KATHY DIGIOVANNA June 17, 2014 at 11:32 am #

    Terrific. How did you know I needed to hear that this morning?