Archive | Higher Consciousness

4 steps to cope with flying monkey energies

Yikes! It’s wild out there. You are tied to news feeds and social media. You are overwhelmed. You have been bombarded by massive amounts of incoming. It’s confusing. It’s painful. It’s scary. You often groan before you’re even dressed for the day. You have been walloped by a tidal wave of distressing energies. Let’s consider these […]

Continue Reading

Merry Merry to the Shining Star you are

Dearest One, You are made of star stuff. You hold a template of high vibratory love, wisdom and consciousness.  You are more than you realize, always were and always will be. Through your creative expressions, acts of service, generosity of all varieties, big picture thinking, compassionate hearts, prayers for others, blessings on strangers, untold kindnesses […]

Continue Reading

Bad Merlins

Years ago, hunkered down in a heavy conversation with a one-time friend about our spiritual peregrinations, we shared stories about making sense of uneasy and disconcerting experiences with some of our spiritual teachers. My friend called them “Bad Merlins” and the name has stuck. I have had teachers where we were not the best of […]

Continue Reading

Hardwired for connection

We cannot escape relationships. They are everywhere. They are the connective tissue of life. Friend, spouse, child, sibling, coworker, or neighbor, life is filled with relationships of varying dimensions, spheres of influence, and intensity. Each of us is a product of some kind of connection. In fact, we are born into Relationship 101, a.k.a. our […]

Continue Reading

Fear has made us crazy

Recent events in Minnesota, Louisiana and Texas have brought blood shed, once again, to our front doors. Our country is divided by skin color, religions, political affiliations, bank accounts, education, ethnicity, opportunities, and neighborhoods. So is our world. This violence is very painful — and scary, too. It reflects too much fear. And fear, like […]

Continue Reading