Archive | Meditation

Lovingkindness Meditation

Lovingkindness meditation, known as “metta” meditation – and “metta” is a Pali word for “friend” — is a classic Buddhist practice of goodwill.  This practice is said to bring many benefits of peacefulness and protection.  This is a deceptively simple practice in which you begin the focus on yourself and later direct your attention to […]

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Meditate, pray, or send light

It has been week of catastrophic earth changes with the 40-year-dormant Calbuco volcano erupting in Chile and spewing the air with toxic gas and dropping heavy ash. As a result, there have been mass evacuations and concerns about contaminated water along with cancelled airline flights. In Nepal, there has been an earthquake of 7.8 magnitude, […]

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Solstice blessings

The winter solstice is a day of culmination; it’s a pinnacle point. It’s the shortest day and the longest night of the year. The solstice has been honored throughout the millennia as a time of alignment of energies and honoring of the light. The light speaks of energetic attunement, focus, refinement, discernment, making choices, setting intentions, course […]

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