Archive | Self-help

An emotional hangover

Ever have one of those weeks when there is palpable, anger-inciting tension between you and a family member? Or you have had a crushing misunderstanding with one of your dearest friends? Or there is an incident at work that has had you mumbling obscenities under your breath and double-checking your pension benefits? As a result […]

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Deep fatigue

Are you ready to acknowledge the deep level of fatigue that has settled into your body? You have run hither and thither; you have done this and that; you have been responsible and responsive. You have, on more than one occasion, overdrawn on your reserves. You have no more to give; there is nothing else […]

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Hello, Balance, my old friend

When our world is out of whack, fragile and upside-down, we desperately go in search of our balance, that je ne sais quoi that helps us refind ourselves and reclaim our respective centers. Balance is a difficult space to inhabit and even more difficult to sustain given our fast-past, Tilt-a-Whirl world and the demands we […]

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Got stress?

Do you have a monkey mind that has run amok? Is there lots of chatter ricocheting around your cranium? Is there so much clamor and internal conversation that it’s standing room only in your head? Like the deli counter, do you need to take a number to discern which inner voice has taken over the […]

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