Archive | Self-help

Deep fatigue

Are you ready to acknowledge the deep level of fatigue that has settled into your body? You have run hither and thither; you have done this and that; you have been responsible and responsive. You have, on more than one occasion, overdrawn on your reserves. You have no more to give; there is nothing else […]

Continue Reading 2

Got stress?

Do you have a monkey mind that has run amok? Is there lots of chatter ricocheting around your cranium? Is there so much clamor and internal conversation that it’s standing room only in your head? Like the deli counter, do you need to take a number to discern which inner voice has taken over the […]

Continue Reading

4 steps to cope with flying monkey energies

Yikes! It’s wild out there. You are tied to news feeds and social media. You are overwhelmed. You have been bombarded by massive amounts of incoming. It’s confusing. It’s painful. It’s scary. You often groan before you’re even dressed for the day. You have been walloped by a tidal wave of distressing energies. Let’s consider these […]

Continue Reading

Discerning your soul’s truth

Especially in today’s topsy-turvy and conflicted world, we wonder what is t-r-u-t-h. There is absolute truth and relative truth. Truth is personal. It is predicated on our individual perspective, belief systems, experiences, cultural norms, geography and, even, physical placement in the world. We doubt. We question. We wonder what is certain and clear. How do […]

Continue Reading