Archive | Self-help

Overwhelmed? Nine tips for the frenzy

Are you too tired… too stressed …too everything? Are you filipendulous (hanging by a thread)? Do you frequently want to curl into a fetal position from overwhelm? Welcome to 2014, where the pace will be quicker. Y-e-s, quicker, so, hold on, lovies. Here are a few tips to help you through the quickening: 1.  Be […]

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The “Holy Yes” and the “Hell No” method

This world of ours is fast-paced and challenging. Time is elusive; personal energies fluctuate, and a healthy sense of self can get battered in the mix. Needless to say, we want to be happy, feel less stressed, have more satisfying relationships, get in better shape, have more adventures, feel better about ourselves, and not be […]

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