How do we help a loved one who has lost someone to suicide?

Suicide is often a sudden, unexpected death. It leaves loved ones reeling with shock, confusion, heartbreak, anger and whole panoply of emotions.

When word gets out about a death by suicide, there is a ripple effect. The loss moves out in ever-widening circles and whoever hears or knows anyone impacted by the loss wants to do something. Bake lasagna, make the calls, organize logistics, walk the dog, help with the service, be a shoulder, lend an ear. They want to feed you, nourish you and hold you. They want to help you stay afloat when you are drowning in heartbreak. They feel your loss, and your loss becomes their loss.

 Loss is primal; we all feel it. And this is especially true when we hear of a suicide, and especially, the suicide of a young person with their unfurled life before them.

It is hard to see our loved ones doubled over in grief and pain. We want to do something — anything — to help ease their misery.

What can we do when someone we care about loses a loved one to suicide?

Read more here.

 

N.B. The Huffington Post Canada retitled this post to “Don’t Be Afraid to Talk about People Who’ve Died by Suicide.”

http://www.huffingtonpost.ca/adele-mcdowell/dont-be-afraid-to-talk-about-people-whove-died-by-suicide_a_23280876/

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