Tag Archives | Balancing Act: Reflections Meditations and Coping Strategies for Today’s fast-paced Whirl

Deep fatigue

Are you ready to acknowledge the deep level of fatigue that has settled into your body? You have run hither and thither; you have done this and that; you have been responsible and responsive. You have, on more than one occasion, overdrawn on your reserves. You have no more to give; there is nothing else […]

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Got stress?

Do you have a monkey mind that has run amok? Is there lots of chatter ricocheting around your cranium? Is there so much clamor and internal conversation that it’s standing room only in your head? Like the deli counter, do you need to take a number to discern which inner voice has taken over the […]

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Let’s talk Balancing Act

adeleandthepenguin.com/…/MyNDTALK-Balancing-Act.mp3 Hi Lovies, I have decided that summer season is going to focus on balance and coping here on The Penguin. Our world is crazy-fast, filled with lots of incoming, scary news and surreal moments. Finding balance is not a bad idea. To kick off this season of balance, I am going to share a […]

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Got stress?

Do you have a monkey mind that has run amok?  Is there lots of chatter ricocheting around your cranium?  Is there so much clamor and internal conversation that it’s standing room only in your head?  Like the deli counter, do you need to take a number to discern which inner voice has taken over the […]

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Balancing attention

A few bon mots from Adele’s Balancing Act: Reflections, Meditations, and Coping Strategies for Today’s Fast-Paced Whirl. It’s not easy being a free-floating entity in a jam-packed cosmos that competes for one of your most precious resources, your attention. Attention is a matter of personal choice.  We often forget that we have choice, and choice […]

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