Tag Archives | gratitude

A pause for gratitude

Research studies have shown that gratitude increases happiness and life satisfaction, enhances other positive emotions, reduces anxiety and depression, increases our resilience, allows us to sleep better, and strengthens relationships, to name a few of its many benefits. In other words, the practice of gratitude can be a game-changer in making our lives happier and […]

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Katrina Series: Part 7, the finale

Home Again, Home Again I return home in a trance state, which lasts for a good six weeks according to my clients and six months according to my sister. I am irrevocably altered and changed. My internal settings have been stretched. I understand even more deeply the great web of connection. I see the fine […]

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Ready for a life review?

When we pass over, we are welcomed by loved ones.  We are also given the opportunity — in the presence of a guardian angel type — to review our life.   I imagine the angel says something like, “Let’s roll the videotape” and every frame of our life unfolds before us.  We each get to see where we acted […]

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Happy Season of Light

Merry, merry, dear ones. May the Light of the season bring you comfort, grace, glow, and warmth. Thank you for being a part of our burgeoning penguin community. That makes me so happy. Much love and light to all of you Sparkly Ones.  

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