Ever have one of those days when you feel like you just can’t get started? Your brain doesn’t engage; your body is stuck on idle, and you can’t seem to get on track with the roster of daily duties. It’s as if your motor won’t turn over and is unable to catch. There is no […]
Tag Archives | self care
Are you ready to acknowledge the deep level of fatigue that has settled into your body? You have run hither and thither; you have done this and that; you have been responsible and responsive. You have, on more than one occasion, overdrawn on your reserves. You have no more to give; there is nothing else […]
Over the Thanksgiving holidays, I had a chat with a dear friend who said, “It already feels like Christmas.” “Oh, because the stores are decorated and they are playing Christmas carols on the radio?” “No, it feels like the end of the year. It’s time to stay in our pajamas and watch Netflix.” I like […]
“Today, give yourself permission to rest.” Adele Ryan McDowell, Ph.D.