Who hit the fast forward button? Doesn’t it feel like time is whizzing by? Do you remember last week? Doesn’t that feel like it was a month ago, at the very least? The science types tell us that the world has, indeed, accelerated. I have heard it said that our 24-hour days are really more […]
Tag Archives | self-mastery
Packing your cosmic backpack for the Big Shift
The world is changing at break-neck speed as we inch ourselves closer and closer to the planetary shifts of consciousness and being. And, as with any new birth, there will be some pain, contractions, doubt, fear and maybe, even, a bit of panic as we work to bring forth a bouncing new world that operates […]

The Goody Good Girl Syndrome
Women of certain generations were brought up to please, aid, assist, and make life easier for everyone. They were trained to be the most excellent of handmaidens and helpmates. It was their raison d’être. They were not to stand out, stand above, or be noticed. They were to be the silent and ever-present servers and […]

How can you be happy if you are never enough?
A small riff and a bit of a rant following a conversation with a client…. How can you be happy if you are never enough, not ok enough, good enough, successful enough, famous enough, good looking enough, rich enough, thin enough, pain free enough, firm enough, enough enough? How can you be happy if you […]

Anatomy of betrayal
A face reader once told me that I had kind eyes, a strong jaw, a good forehead, in fact, an excellent forehead, an emotional nose, and, more pointedly, that I absolutely could not handle betrayal. Really, though, who can handle betrayal? Its very name conjures up deep hurt and heartache. Betrayal is the stuff of […]

Core exercises for today’s brave lightworkers and healers
It is not easy being a lightworker and healer in today’s world. Challenges have been plentiful and hard-hitting and there have been portals of initiation that have moved you to a new platform, a new way of being. It’s as if you have stepped up and into an expanded perspective. You are operating from a […]

Portals of initiation for today’s brave lightworkers and healers
We would all agree that the world is fast, frenzied, and chock-a-block with sensory stimuli, challenges, and change. Where is terra firma, we might ask as we bend on our knees, take deep breaths, and straddle that big balancing board called life. We attempt to stay upright, but life does life. We can find ourselves […]
Challenges for today’s brave lightworkers and healers
We are rapidly moving forward with ping-ponging planetary activity. Our world course is hurtling towards a new consciousness. These shifts, changes, and transformations on both the micro and macro levels have not always come easily. Change can sometimes feel counter-intuitive, wrongly timed, unasked for, and just plain bothersome. “Really, me, you want me to do […]
The “Holy Yes” and the “Hell No” method
This world of ours is fast-paced and challenging. Time is elusive; personal energies fluctuate, and a healthy sense of self can get battered in the mix. Needless to say, we want to be happy, feel less stressed, have more satisfying relationships, get in better shape, have more adventures, feel better about ourselves, and not be […]