Two questions for energetic coherence

If yofear faceu are a sensitive type or a highly sensitive person, there are two small questions, a big eight words in toto, that you can use as a guide to determine if you are currently in energetic coherence. These very simple questions take us to the essential immediately:

What am I doing?

Who am I with?

Think about it: We know if we are doing something we don’t want to do or hanging with someone who drains our energies. And we know when we feel full of life, animated, connected, and aligned.

If you feel out of sync and out of whack, ask yourself these two simple questions. They will help you refind your center.

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2 Responses to Two questions for energetic coherence

  1. Adele Ryan McDowell January 29, 2015 at 2:14 pm #

    Yes! That’s a good one. Thank you, dear Na’ama.

  2. Na'ama January 19, 2015 at 8:42 am #

    Good ones!
    I would add, maybe as another ‘quick scan’ app … which might work for some as an adjunct to those queries:
    “What does my body tell me?”
    Tightness, wariness, irritability, too-somethingness — rapid-answer team for lack of equilibrium …