Why we all need to practice emotional first aid

Anyone who knows me, knows that I have a saying that I use quite frequently. And the saying is, “You have to feel to heal.” With that in mind, let’s look at how we tend to our tender emotions.

I love a good TED talk and this one is worthwhile. Guy Winch talks emotional first aid. It’s a good reminder for us all, especially in these upside-down days. This video is 17 minutes in your busy day. He’s an organized speaker who shares some of his story as well. I think you might find this talk both confirming and affirming.

Enjoy, Lovies!


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