Anyone who knows me, knows that I have a saying that I use quite frequently. And the saying is, “You have to feel to heal.” With that in mind, let’s look at how we tend to our tender emotions.
I love a good TED talk and this one is worthwhile. Guy Winch talks emotional first aid. It’s a good reminder for us all, especially in these upside-down days. This video is 17 minutes in your busy day. He’s an organized speaker who shares some of his story as well. I think you might find this talk both confirming and affirming.